2020 has been a stressful year for everyone due to the Covid-19 pandemic.
Many people face with threatening realities of health and life, loss of jobs, lack of social interactions, all these take a toll on everyone’s mental health, as well as adverse physical and emotional repercussions.
Many people face with threatening realities of health and life, loss of jobs, lack of social interactions, all these take a toll on everyone’s mental health, as well as adverse physical and emotional repercussions.
If you're experiencing a lot of stress in your life, or even a little, don't forget to take time to relax every day.
The time to relax or a good sleep help you to manage stress and also protect your body and mind from the everyday stresses that life throws at you.
Remember that everything will work again if you unplug yourself for just a few minutes.
In conjunction with World Mental Health Day (WMHD), AmLife International Sdn. Bhd, sleep health specialist rolled out its WMHD showcase "Sleep Well For Mental Health" in 6 different countries, include Malaysia, Indonesia, Singapore, Brunei, Hong Kong and Taiwan.
The showcase is to educate the mass public on current mental health conditions in each regions.