Anlene MoveMax™ Actifit 3X™ and Gold 5X™ @ Support your Bones, Joints and Muscles to Help Ease of Movement.

How's everyone doing so far in the first week of 2021?
I hope it's all good for the brand new start.
Well, we have a whole new year ahead of us now, and I can't wait to work on my new year resolution plans for this year. #hehe
I've written down my 2021 resolution plans on the last day of 2020, have you read the post yet? :)
Anyway, one of my new year resolutions is to take care of my mind and body.
I'm not sure about you, but for me, I think it's very important to be more aware of the changes on our muscles, bones and joints as we slowly age. 
Especially women after menopause, our bones lose calcium and other minerals, so it is important to eat a well-balanced diet with plenty of calcium.
Some also said that inactivity can be also one of the factors that associated with muscle and bone conditions in older ages; and the best way to slow or prevent problems with the muscles, joints and bones is to have a moderate exercise to help you maintain strength, balance and flexibility. 
I've seen quite many health issues that related to bones, joints and muscles around me, and therefore I always remind myself and my family that we should really pay attention to perform physical activity that help to reduce or reverse the risk of disability and chronic disease. 
And, today I want to share with you how Anlene MoveMax™ Actifit 3X™ and Gold 5X™ can support and improve our health. :)

By understanding consumers' healthy living needs, Fonterra focused on making great dairy products that not only taste good, but also support the improved health and well-being of people.
Since last year, Anlene® included MoveMax Actifit 3X™ and Gold 5X™ resulted Anlene® with formulation to support not just bones, but also the joints and muscles and to help support ease of movement.

Both Anlene® Actifit 3X and Anlene®  Gold 5X contains high calcium to build and maintain strong bones, provides bones support for our body structure, high protein to repair and build body tissues including muscles to support movement and strength of our body, and also for joints support movement and flexibility of our body frame. 
However, Anlene® Gold 5X provides additional 2 health benefits, such as high vitamin B2 for energy release, help sustain our daily activities with vitality, and also provides good flexibility in supporting smooth movement and reduce the risk of injury.

Exercise helps the bones stay strong!
It important to make sure you take care of your musculoskeletal health with adequate exercise and balanced diet as nutrition lays the foundation to build and maintain strong bones, joints and muscles for an active lifestyle.

When you still have plenty healthy options to choose from, please do it before it's too late.
Always remember that "Nothing is more important than your health".
If your health fails, if can overshadow everything else that's going on in your life.
Lastly, Anlene MoveMax™ Actifit 3X™ and Gold 5X™ are now available at major retail outlets nationwide.
For more information about Anlene MoveMax™ Actifit 3X™ and Gold 5X™ and ways to stay healthy, do check out Anlene's Malaysia Facebook at or their official website at

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