World Health Day is the day raises awareness of health issues and concerns around the world and provides an opportunity for people to get involved in activities that can lead to better health.
I've never celebrated any World Health Day before, and this is definitely my first time celebrating and also with a large group of people.
I was glad to be able to participate the one of the massive fitness parties in Malaysia, "The Kettlebowl Turns Three Fitness Party" that in collaboration with Sun Life Malaysia.
The fitness party was so happening with a stellar line-up of instructors, and each classes present a unique workout experience to the participants.
It was really a super-fun workout sessions, with many happy faces and satisfied souls throughout the whole event. :)
Sun Life Malaysia is specializing in Insurance and Family Takaful.
It offers a comprehensive range of life insurance and Family Takaful products and services to Malaysians across the country and is focused on helping clients achieve lifetime financial security and live healthier lives.
This year, Sun Life Malaysia is pleased to collaborate with The KettleBowl to reinvent the way we celebrate fitness in order to empower Malaysians to live healthier lives through a variety of outreach initiatives.
On the other hand, Sun Life Malaysia also collaborating with Biji-Biji, a social enterprise dedicated to sharing progressive ideas with everyone, to build greater awareness on energy consumption and further promote green energy.
To demonstrate the power of each individual in the communal effort to go green and reduce energy consumption, Sun Life Malaysia together with Biji-Biji is introducing the "Brighter Lives Bike".
Participants can ride on the bike pedaling to their hearts content to build up a sweat and get in some great holistic exercise.
The riders will also be helping the less privileged, as the kinetic energy built up will be converted into electrical energy that will power a portable battery which will subsequently be donated as tools and resources for community workshops on top of the monetary support from Sun Life Malaysia.
"Release: Rise As One" is a 90-minute session specially crafted by 3 talented yogis, Tissie Chan, Nor Soraya, and Sandra Woo.
This yoga workshop is all about finding your true, best self when you learn to release your breath, your fears, and your tensions.
It's amazing how a big room of strangers can feel so connected through the yoga poses and creative breathing techniques. :)
"SYNC: Move As One" is the most excited workshop that I looked forward to join.
It's a 90-minutes of pure energy that led by Chloe Lisann, Ishaq Vadillo & Maybelline Wong.
The fitness gathering was incorporating with elements of pilates, boxing, functional fitness and dance.
What a good start on the Sunday early morning, and I was really sweating like mad during the 90-minute workout!
There was also "The Kettlebowl Legacy Challenge", the first on-ground fitness competition in collaboration with Aviron Racing & Concept2.
The top 3 male and female athletes will be walking away with some exciting prizes.
Other than the workout classes, there is also a lifestyle market for you to hanging around, such as healthy food & beverages, snacks, fitness wear, car test drive etc.
The low-calorie, low-fat ice-cream from Calli is my most favourite because it's such a guilt-free indulgence after the workout!
I really had a great time at the fitness party!
Well, I think it's good for everyone, no matter if you do workout regularly not; it's more fun when you do it with a friend, and also a great way to make new friends too!
Hoping to join such a happening fitness workouts in the future again!
Sun Life Malaysia:
FB: https://www.facebook.com/SunLifeMalaysia/
IG: https://www.instagram.com/sunlifemalaysia_my/
The Kettlebowl:
FB: https://www.facebook.com/thekettlebowl/
IG: https://www.instagram.com/thekettlebowl/
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