As some of you might know, I own my own business by supplying corporate workwear and company uniforms to clients, and also work as a full-time lifestyle blogger.
When I told my friends that, they always said: "Oh you are so lucky! You must have a lot of time for yourself."
Ya without a doubt, working for myself is fantastic, I can manage my own schedule and workload without having somebody breathing down my neck and also the flexibility is awesome.
But indeed, I've realized that I don't really have that much time in the mornings.
Most of my mornings are hectic, especially on weekday mornings because I'm always rushing.
I wake up at 7am, take my dog out a while, check emails, shower, makeup, do my hair, put on clothes, then it's time to go.
Honestly, I do not have much time to make an elaborate breakfast for myself.
So, what I actually do to make sure I have well nourished to meet the challenges of the day on a busy morning?
The answer is MILK!
Milk is like my alarm lock to wake me up with a full energy; not only it provides a feeling of satisfaction, it is also high in a range of contains essential nutrients such as vitamins, minerals, proteins etc.





Recently, I've got myself the Fernleaf Milk, which is made with 100% from New Zealand.
At Fernleaf, they have over a century experience, about 140 years of experience in dairy farming; with grass-fed cows, advanced farming systems, and the greatest care at every step to promise the highest standards of goodness in dairy nutrition.
They believe quality milk must come from a trustworthy source, such as cows' diet and entire environment; therefore, Fernleaf only supplies milks from the healthy cows that grazing all year on fresh New Zealand grass to make sure the milks are packed with natural goodness.





What actually makes New Zealand milk so good?
It is because the cows in New Zealand are raised at the heart of the dairy farming business and the farmers take seriously their responsibility to provide good care for their cows, and also focus on their well-being from a health standpoint.
All these natural factors help make the New Zealand milk an amazing and healthy food choice to take and enjoy everyday.


Did you know that all the daily cows at Fernleaf are grass-fed?
Grass-fed simply means that the cows are allowed to forge and graze for their own fresh food mostly grass instead of grain-fed that eat mostly unnatural diet based on corn and soy throughout their lives.
New Zealand is one of the best places in the world to produce milk as this country is rich in fertile soil, has an excellent rainfall, and also abundant sunshine at most of the times.
That's why it is one of the few countries where dairy cows can graze outdoors without being confined to cubicles, feed with the high quality fresh grass that gives them the best from nature to produce high quality nutritious milk.



By spending 90% of the time grazing grass freely on sunny days, the cows receive healthy dose of Vitamin D.
Hence, the cows produce milk with typically higher levels of Vitamin D as compared to other dairy cows that are often confined in indoors.
Besides that, with the high quality of grass, cozy climate, clean air, and water, their dairy cows also produce milk naturally without needing any form of milk booster.



A happy farm and happy cows are the goal of Fernleaf!
I believe New Zealand dairy cows should be among the happiest and healthiest in the world!



My mum told me that I didn't drink milk when I was a little girl.
So she was quite surprise that I now drink more than before.
Another reasons I'm taking milk everyday now is to protect my knees since I dance at least twice a week and also build strong bones due to my active lifestyle.
Other than that, milk also contains valuable nutrients that can offer me a range of health benefits, such as muscle building, reducing blood pressure, cancer protection, diabetes prevention, healthy bones and teeth etc.
Always remember that the younger we are, the easier it is to take care for our body and health.



The heritage and expertise at Fernleaf have made New Zealand a world leader in dairy today.
I like the milk taste from Fernleaf as it is not sweet and very nice to drink as for my everyday breakfast.
I even recommended it to my family members; my mum and dad take the full cream milk everyday to maintain strong bones, joints and muscles, and also my both nieces like the chocolate taste very much!







Fernleaf UHT Milk comes in three different flavours; full cream, low fat and chocolate which able to cater to different tastes in your family.
All flavours are available in a set of on-the-go packaging in four packs (200ml each pack) as well as one big pack in 1-liter for the whole family.
You can get yourself and your family the dairy goodness from New Zealand at all the hypermarkets, supermarkets, and convenient stores nationwide.



Thanks to New Zealand's temperature climate, cows there can graze outdoors all year round, in order to bring us 100% dairy goodness everyday.
Malaysians! Time to get yourself and your family the dairy goodness from New Zealand that brings nutritional support as you aspire to keep you 100% ready to go for the greatness!
It's just a simple food a day that you can take care of yourself that don't cut into your busy schedule.
Find out more about Fernleaf through their official website at http://www.greatness.my/en/home and also FB page at https://www.facebook.com/fernleafmalaysia/!