2020 has been a stressful year for everyone due to the Covid-19 pandemic.
Many people face with threatening realities of health and life, loss of jobs, lack of social interactions, all these take a toll on everyone’s mental health, as well as adverse physical and emotional repercussions.
Many people face with threatening realities of health and life, loss of jobs, lack of social interactions, all these take a toll on everyone’s mental health, as well as adverse physical and emotional repercussions.
If you're experiencing a lot of stress in your life, or even a little, don't forget to take time to relax every day.
The time to relax or a good sleep help you to manage stress and also protect your body and mind from the everyday stresses that life throws at you.
Remember that everything will work again if you unplug yourself for just a few minutes.
In conjunction with World Mental Health Day (WMHD), AmLife International Sdn. Bhd, sleep health specialist rolled out its WMHD showcase "Sleep Well For Mental Health" in 6 different countries, include Malaysia, Indonesia, Singapore, Brunei, Hong Kong and Taiwan.
The showcase is to educate the mass public on current mental health conditions in each regions.
A survey by The Ministry of Health Malaysia showed that by 2020, mental health conditions are expected to be the 2nd biggest health problem affecting Malaysians after heart diseases.
- One in third Malaysian adults aged 16 years and above (29.2%) have a mental health condition
- One in third Malaysian adults aged 16 years and above (29.2%) have a mental health condition
- Nearly triple compare to 11.2% in 2006, and also amongst Malaysian youth aged 13 to 17
- One in five have depression, two in five have anxiety and one in ten has stress
Furthermore, on the mental well-being of Malaysian households during Movement Control Order (MCO), a latest health survey conducted by Malaysian think tank The Centre with 1084 respondents in Malaysia indicated:
- 45% of the respondents reported experiencing negative mental well-being during the MCO, with different levels of severity
- 22% reported experiencing severe and extremely severe anxiety, with 20% and 15% of the respondents reporting severe and extremely severe depression and stress respectively
- Women those below the age of 35, reported experiencing higher levels of negative emotions
- Between 18-26% of women stated that they experienced severe and extremely severe depression, anxiety and stress
Lastly, according to the International Association for Suicide Prevention, USA (IASP), on billion people across the world are thought to have a mental or substance use disorder and anyone, anywhere can be affected.
Depression alone is on track to be the leading disease burden in the next 10 years.
Mr. Lew Mun Yee, the founder & president of AmLife: Good quality sleep improves our psychological and mental health and vice versa. Physiological health and psychological issues are escalating globally. One in five persons have a type of mental health issue. Therefore AmLife stresses sleep education which is part of our business philosophy.
So, here comes the frequency to rescue!
Studies found that sound frequency can affect the nervous system and can have positive healing effect on the mind and body.
Studies found that sound frequency can affect the nervous system and can have positive healing effect on the mind and body.
Ms. Elizabeth Huxtable, a certified Sound Therapist with over 30 years of holistic therapy (Globe Sound & Consciousness Institute, San Francisco, USA): Sounds therapy helps relax people's stress. This naturally reduces their blood pressure and helps the vascular system to relax the blood vessels allowing the blood to flow more easily. Each organ and cell in our body has a resonant frequency. Sometimes due to stress, toxins in the environment, disease etc, the organs start to vibrate at the wrong frequency, the healing sound vibrations can help to reset them to their natural frequency and relaxes the body.
AmSonic Frequency Therapy is the latest brand new Japanese technology which harnesses the frequency of nature and spiritual healing frequency to harmonize the body frequency and sync it with the natural environment to enable the body to relax, relieve tension and goes into deep slumber so your body can experience recuperative and health rejuvenation capabilities.
The DeepZleep Amsonic is available in Malaysia, Singapore, Brunei and Hong Kong.
According to the study by Northwestern University School of Medicine, it was found that low-decibel frequency therapy can help improve deep sleep especially in the elderly.
The health experts believe that the deep sleep phase is important for memory integration and smarter thought processes.
They also found that people who fell asleep while listening to low-decibel frequency therapy scored three times higher than those without background music in memory tests the next morning, meaning that they literally became smarter overnight.
Well, that's all for today's sharing, and I hope this post somehow will benefit you about the mental health and also how important for a good sleep.
Do keep in mind that emotional and mental health is important because it's a vital part of your life and it could impact your thoughts, behaviour and emotions daily.
With AmLife's AmSonic Frequency Therapy Sleep Device, I believe everyone can naturally recharge your physical and mental health in sleep.
For more information, do visit their official website at www.amlife.com.my.
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