Time flies so fast!
October is almost over, and one more week till we meet November.
Just 2 more months, we'll step into a brand new year. :)
Every month, I'll set one goal for myself to achieve a better lifestyle.
Last month, I started a basic workout at home since I have no time to go to a gym for exercise.
After a month of the regular workout, I felt my body has good changes; my overall weight is well-maintained, I sleep better, and I feel more energetic.
Well, we all know that regular exercising is good for physical fitness and good health, yet don't forget that eating habit also plays an important role in leading a healthy lifestyle too.
With that in mind, this month will be a perfect time to consider some best ways to improve my daily diet; not only eating healthy, but also try to make up deficits in my diet through the use of vitamins and supplements. :)




So, I paid my visit at the CARiNG Pharmacy to look for dietary supplements, and also essential nutrients.
CARiNG Pharmacy has been in the market since 1994, which offers a wide range of products with great discounted prices to the consumers.
I'm so happy that they've got all I wanted in my list!



I rarely consume vitamin supplements in my life, but I believe in taking a base supplementation regime everyday is meant to enhance our health.
Since it's not easy to get all kinds of vitamins and mineral in just food sources, so additional supports are indeed needed for our body to work properly.
Bio-Life Multivitamins with Minerals sounds promising as it contains 18 types of vitamins and mineral to maintain our every day well-being.
Just one tablet daily after food is needed for a better health.



I also bought the Organic Chia Seeds and Baby Oats from Tresor.
Chia seeds are one of the healthiest food in the world as they are loaded with lots of nutrients, such as omega-3 fatty acids can lower risk of heart disease, fiber can help with weight loss, antioxidant to prevent or slow damage to cells, protein to support a healthy heart and stable blood-sugar levels, iron to increase energy as well as calcium to promote better bone health.
One of the simplest ways to include Chia seeds in my diet is to add them to water, and sometimes I will also add them into my juices for extra oomph!
On the other hand, studies also show that oats and oatmeal have many health benefits, include weight loss, lower blood sugar levels and also reduced risk of heart disease since they are a great source of important vitamins, minerals, fiber, and antioxidants.
I usually have nasi lemak or roti canai for my breakfast, but now I would prefer to have a bowl of oatmeal instead. :)


Guess what?!
I bought all these items at just RM50!



And now, I've a great news to you all!
CARiNG Pharmacy is having #ShopMoreWinMore Contest to let you stand a chance to win RM250,000 worth of cash vouchers!
Participating is very easy, just follow the simple three steps below:
Step #1: spend a minimum of RM50 at any CARiNG Pharmacy outlets; for every RM50 spent equals 1 entry
Step #2: scan QR codes and fill in details
Step #3: submit your details, and you've joined the contest





There will be 55 winners to be chosen in every week, and grand prize is up to RM1,500 cash vouchers!